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Teeth Whitening Tips and How Often You Should Do It

Your smile is one of the first things that people notice about you, so it’s important to keep it looking its best. Teeth whitening is a great way to brighten your smile and make a good impression. But how often should you whiten your teeth?

Well, that’s the question we’re going to answer today! Before that, though, we want to share with you a couple of amazing tips to keep your smile bright:

Tips to Maximise Teeth Whitening

There are a couple of tips you can follow to keep your smile absolutely stunning:

1. Schedule Regular Teeth Cleanings

It’s important to have your teeth professionally cleaned at least twice a year. During a cleaning, your dentist or hygienist will remove plaque and tartar from your teeth, which can help prevent staining and discolouration.

2. Use Whitening Toothpaste

Whitening toothpaste can help remove surface stains from your teeth and make them look brighter. Look for toothpaste that contains fluoride, which can help prevent cavities and tooth decay.

3. Try Home Whitening Kits

Home whitening kits are a convenient and affordable way to achieve brighter teeth. You can find kits that use strips, trays, or gels. Follow the instructions carefully to avoid damaging your teeth or gums.

4. Get Professional Teeth Whitening

If you want faster results, you can get your teeth professionally whitened at your dentist’s office or a professional clinic. This option is more expensive than home whitening kits, but it can give you dramatic results in just one visit.

5. Avoid Foods and Drinks That Can Stain Your Teeth

Certain foods and drinks can cause your teeth to become stained and discoloured. To help prevent staining, avoid or limit your consumption of coffee, tea, red wine, and dark-coloured fruits and vegetables. You should also brush your teeth soon after eating or drinking these items.

By following these tips, you can help keep your smile bright and white!

How Often Should I Whiten My Teeth?

It’s no secret that a sparkling white smile is always in style. But how often should you whiten your teeth, and what’s the best way to do it? Well, that all depends:

1. Whitening Toothpaste and Gels

You can use whitening toothpaste and gels daily. These products usually take longer to show results, but they can help remove surface stains and prevent new ones from forming.

2. Whitening Strips and Gels

Whitening strips and gels are typically used once or twice a day for two weeks. They may cause some sensitivity during treatment, but it usually goes away once you finish.

3. Whitening Pens

Whitening pens can be used daily. Some people may experience sensitivity with whitening pens, but it typically goes away within a few days.

4. In-Clinic Whitening

In-clinic whitening is done by a professional and usually takes one visit. You may have some sensitivity afterwards, but it should go away within a few days.

5. At-Home Whitening Kits

At-home whitening kits are used once or twice a day for two to four weeks. Like whitening strips and gels, they may cause some sensitivity during treatment, but it usually goes away once you finish.


Teeth whitening isn’t too complicated. Simply understand the methods you’re trying and follow the instructions for them. But of course, if you find little to no results with at-home solutions like whitening kits, always reach out to a professional! With professional treatment, your teeth can quickly look absolutely stunning, and with the proper care, they can stay white for months or even years to come!

The Beauty Spot offers various cosmetic solutions, from skincare eyelash extensions, and so much more! If you are looking for teeth-whitening treatments, check us out.

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